Day Four Following DR.OZ

New research indicates that preventing cancer cell growth can be as simple as eating the right foods. Improve your nutrition know-how
Fill up on the following foods that starve cancer

I love cooked tomatoes, and tomatoes sauces so I can do this one(smile)today DR.OZ talked about 5 Foods that can prevent Cancer and one of them was cooked tomatoes some information on cooked tomatoes I looked up in my nutrition books .

Cooked tomatoes 'better for you than raw' ? ?

Scientists say cooked tomatoes are much better for you than raw ones

They say sauces and stews made from the fruit fight heart disease and increase its effectiveness against cancers Yes it is a Fruit not Veggie

Today from the DR.OZ show he had a Guest DR. William Li with exciting breaking news talking about AngioGenesis and
Anti-AngioGenesis, the “starving’ of deadly cancer cells, is a groundbreaking cancer-fighting strategy, One of the number one foods to eat ,Cooked Tomatoes have more cancer-fighting properties than raw tomatoes. Both contain the molecule lycopene, but heating the tomato changes its chemical structure and makes the benefits more readily available to your body.

You should eat 2-3 (1/2 cup) servings of cooked tomatoes a week

Four other foods to try that fight against Cancer
I don't know about you but if by eating these 5 foods you can fight or extremely lower your risk I'm all for it.

I will be adding these foods to my weekly eating Plan

1)Bok Choy This type of Chinese cabbage contains brassinin; a powerful cancer-fighter, also found in broccoli, cauliflower and Brussels sprouts. Bok Choy should be eaten 3 times a week, in 1/2 cup servings to obtain its full benefits.
2)Flounder This fish is rich in omega-3 fatty acids and low in mercury. Three 6-ounce servings a week is ideal.
3)Artichokes contain 3 different cancer-fighting molecules. Enjoy ¼ cup of hearts per day.
4)Strawberries The antioxidants in this berry help fight cancers. You should eat 1 cup a day, including the juice.

To Your Health

HealthCoachKat

Living Happier and Healthier Everyday