Saturday, September 11, 2010

Follow Fall Cleaning With House of Grace

My Kitchen

Today I started my Fall cleaning and I'm following House of Grace ,when I seen the blog I was so inspired I have to say I was very impressed. She made a detail schedule of her cleaning and the products she is using. I agree with Seasonal cleaning , I talk so much about cleansing your body and doing a Season cleanse.Your home and your mind can also use a deep Season cleansing.I will share later on what I'm doing for my mind as far as the body I'm following DR.OZ for ninety days check out my blog and follow along..
Back to day one of my Fall cleaning schedule will add more pictures later took off Cell phone. I decided to start with the Kitchen and wash all the walls,wipe down kitchen cub boards, sweep,mop and just deep clean the whole kitchen.I put a touch of Fall in Kitchen will continue to add more as we approach October , I love the Fall colors (Smile)
It took me longer than I expected because I needed to get organized and I was doing laundry in between cleaning and helping a teenager with his homework. My suggestion try to clean when you are alone and nobody can interrupt you. I don't have the products that Bonnie uses YET, I will be ordering them to try I'm currently using 7th generation because I do believe in using non-toxic products.My goal is to do 2 rooms a day I have 12 rooms to clean in my home and that is not counting stairs and closets , garage. I think you should take a look at House of Grace you too will be inspired click on House of Grace Picture on the right side of my blog and see this awesome blog and print off your fall cleaning Schedule.

Looking out Kitchen Window today I can't wait until Leaves start to change colors you can see a little touch of color change in the background

A touch of Fall added today more coming like Pumpkins(smile),more Flowers too. I desperately need some new pots I need to add some candles too if you have any ideas please feel free to share , Happy Cleaning


Living Happier and Heathier Everyday

Friday, September 10, 2010

Day Four Following DR.OZ

New research indicates that preventing cancer cell growth can be as simple as eating the right foods. Improve your nutrition know-how
Fill up on the following foods that starve cancer

I love cooked tomatoes, and tomatoes sauces so I can do this one(smile)today DR.OZ talked about 5 Foods that can prevent Cancer and one of them was cooked tomatoes some information on cooked tomatoes I looked up in my nutrition books .

Cooked tomatoes 'better for you than raw' ? ?

Scientists say cooked tomatoes are much better for you than raw ones

They say sauces and stews made from the fruit fight heart disease and increase its effectiveness against cancers Yes it is a Fruit not Veggie

Today from the DR.OZ show he had a Guest DR. William Li with exciting breaking news talking about AngioGenesis and
Anti-AngioGenesis, the “starving’ of deadly cancer cells, is a groundbreaking cancer-fighting strategy, One of the number one foods to eat ,Cooked Tomatoes have more cancer-fighting properties than raw tomatoes. Both contain the molecule lycopene, but heating the tomato changes its chemical structure and makes the benefits more readily available to your body.

You should eat 2-3 (1/2 cup) servings of cooked tomatoes a week

Four other foods to try that fight against Cancer
I don't know about you but if by eating these 5 foods you can fight or extremely lower your risk I'm all for it.

I will be adding these foods to my weekly eating Plan

1)Bok Choy This type of Chinese cabbage contains brassinin; a powerful cancer-fighter, also found in broccoli, cauliflower and Brussels sprouts. Bok Choy should be eaten 3 times a week, in 1/2 cup servings to obtain its full benefits.
2)Flounder This fish is rich in omega-3 fatty acids and low in mercury. Three 6-ounce servings a week is ideal.
3)Artichokes contain 3 different cancer-fighting molecules. Enjoy ¼ cup of hearts per day.
4)Strawberries The antioxidants in this berry help fight cancers. You should eat 1 cup a day, including the juice.

To Your Health


Living Happier and Healthier Everyday

Thursday, September 9, 2010

Day Three Following The DR. OZ Show

Today Thursday on the DR. OZ Show, Why Women can't sleep ,Insomnia Are your hormones to blame ? this will be a Great show for me I suffer from insomnia from time to time and at work it is one of the number one things customers come see me for especially Women I will be posting soon after I watch Show

Friday, Sept 10

Well I watched the Show yesterday and being a Health Coach you need to know so much about the body,health,fitness,supplements and much more..I love the DR.OZ show it is my daily homework even though I know quite a bit and try to stay on top of the latest research I'm still learning everyday and his show makes it very simple to follow and learn. Some things are very basic for me and other times it is Wow I learned something new today or I have never heard of that.

The show yesterday was mostly on Insomnia and they also talked about Constipation and Skincare .I too like many Women suffer from Insomnia sometimes like I mentioned before .Most of what he taught I knew already since I deal with that daily at work. I did though learn a few things that I would like to share Like drinking before bedtime 8 ounces of Tart cherry juice. It’s rich in melatonin and proven to help you fall asleep.I also learned that you should take your melatonin supplement 2 hours before bed for the best results so those are 2 new things I learned ,I have always told my clients to take it 30 minutes before bed.I did not have the Tart Cherry juice so I took the melatonin supplement and ate some of the foods you should eat before bed which I will talk about later today and I have to say it worked I slept thru the night.
I have to say Following DR.OZ is going to be awesome and at the same time a full time job I can't wait to see the end results in 90 days. I will be adding more to this blog later today so check back if you are following I have a Super busy day and it is time to get on the treadmill Yea !! (smile) my husband bought me the Livestrong by Lance Armstrong treadmill and I love it very challenging so to your health blog cont......and to the store to get the Tart Cherry Juice


Wednesday, September 8, 2010

Day Two On Following DR. OZ

Wednesday September 08, 2010

Today on DR.OZ Was about asking your most embarrassing questions and On prevention of back pain, simple at home low cost exercises and products that will help with the nagging back pain that most people will get.

None of the embarrassing questions today really applied to me today very interesting though .I decided to focus today On trying the back pain tips the tips I have decided to add to my lifestyle are below

Tip #1 Start sleeping with a wedge leg pillow You’ll restore the natural alignment to your spin and reduce back pain.

Tip #2 Doing a morning stretch

a exercise he called the triangle and his beginners Yoga these are 2 easy tips that I feel I can easily add to my daily routine. Below is the

DR.OZ Daily Back Pain Prevention Checklist

Get 7-8 hours of sleep per night. This allows your body the time it needs to repair itself.

Stretch for 10 minutes each morning. Try touching your toes from a standing position, or seated with your legs at a 90 degree angle to your body. This will help loosen tense muscles. Go to his website to view Dr. Oz’s Beginner Yoga workout. It has moves designed to strengthen and stretch your back, both of which will help to prevent back pain.

Watch out for weight gain. Added weight means added pressure to your lower back which leads to increased back pain.

Follow Dr. Oz’s Ultimate Diet and reboot your system in just 2 weeks. Rethink the kinds and quantity of foods you eat to keep unwanted weight gain at bay.

I have also decided to follow along with his ultimate Diet guidelines and will talk more in a later blog on my experience.

Recap so Far

Day One Make appointment to have Colonoscopy

Day One Take the 5 Life Saving Tests

Day Two Start sleeping with a wedge like pillow with legs at a 90 degree angle and go over the Daily back Pain Prevention Checklist as needed

Day Two Follow the DR. OZ Ultimate Diet

To Your Health

Living Happier and Healthier Everyday

Tuesday, September 7, 2010

Following DR OZ For 90 Days

Day One September 07, 2010

Today I watched with tears when I seen the Show , tears of Fear and tears of Joy , I was so scared for DR.OZ while he awaited his test results , he finds out that he has a precancerous polyp. He was so confident and he said he was a little arrogant when he went for testing. He said this experience has humbled him and his own show saved his life .

He's not alone. Tens of thousands of viewers have said the same thing in the form of phone calls and e-mails ( gets 25 million page views a month and that is why I have decided to follow him for 90 days.

I will be following his show and writing about my personal experiences as far as his daily advice,tests , health procedures and products he recommends all to try.

Tomorrow I will be making my appointment to finally have my routine colonoscopy I'm 52 and I have been putting it off . DR. OZ was lucky he was tested if he would of waited he would of had a good chance of getting Cancer. I too now feel very nervous
since I did put it off and for the reason Why did I all of a sudden decide to follow DR.OZ could this be a warning from above I have been spending more time in Prayer about my future and then one morning a few weeks ago I just all of a sudden decided to follow him and write about it so please keep me in your prayers .Please if you too are 50 and older get tested finding and removing benign polyps can reduce the risk of colon cancer substantially and finding and removing cancer early, at a more curable stage, can save lives. Nearly, 25% of 50 year olds develop polyps and 5% of these are cancerous. Go to The DR.OZ Show.Com to learn more about his story and why you should get tested.

He also talked about the top five life saving tests you should have Blood Pressure,Waist Size,Your weight,Cholesterol and Blood Sugar ,I usually know these numbers and always keep a close eye on them, being a Health Coach I believe strongly that staying on top of these tests can help save your Life and extend your years on Earth .I will be retaking all these tests as well ... well off to bed lets see what I learn tomorrow on the DR. OZ Show

To Your Health


Living Happier and Healthier Everyday

Monday, August 9, 2010

My Messiah

In my last blog I mentioned I was going to start a New Ministry and Business called
MLM Trinity and I would explain what it stood for well today I will share with you what the first intial M stands for Messiah , I chose this because I want to start each and every day with my Messiah what does Messiah stand for ? read on, Messiah is a word that comes from the Hebrew word Moshiach, which means The Annointed. The word Christ is the Greek version of Messiah, coming from the word Christos.
The need for a Messiah arose after the fall of man. When Adam and Eve ate the fruit on the Tree of Good and Evil in the Garden of Eden, their path to the Tree of Life was blocked. The first prophecy of a Messiah is found in Genesis 3:15: "And I will put enmity between thee and the woman, and between thy seed and her seed; it shall bruise thy head, and thou shalt bruise his heel".

Jesus of Nazareth is the promised Messiah of the Hebrew Scriptures,Jesus was born of a virgin named Mary, who was conceived by the Holy Spirit. Jesus is God who became a man and now lives in us.
Jesus is the Son of God too ,Jesus is holy and sinless,and Jesus gave his life as a payment for the sins of all mankind.Jesus rose from the dead, is alive today, ascended to heaven, is seated at the right hand of God the Father, and reigns over all in heaven and on earth.Jesus will return to the earth to reign physically in power and judgment
The Holy Spirit indwells all those who accept Jesus as their Lord and Savior and who ever believes will spend eternity with me Your Messiah until then you must tell the world about me that I love them and I want to have a relationship with my people and tell them they will never ,ever be alone so this is My Messiah and he can be yours too my prayer is if your reading this you too can call Jesus your messiah or I Pray that you will open your heart for him to come in he is waiting for you .. I will talk more in my upcoming blogs about my Messiah ,next Month I will talk about the L in my business and what it stands for make sure you scroll down to the end to see words from Scripture and Health tips .

May God-Jesus Be Your Messiah Too

Saturday, July 31, 2010

Introducing A Ministry Coming MLM+++Trinity+++Ministry and My Follow DR. OZ Blog For 90 Days Experience

I have been on a Journey this Summer trying to find myself again. At age 52 I all of a sudden felt invisible. Taking care of everyone else like I have for years. I decided to put my foot down lightly and take some time for me. I have been Reading and taking Nutrition Classes online .I have also spent much time in Prayer,and just doing nothing and that is not me I'm always on the go.I had some decisions to make about my Career,I have decided to redo my Own business which is Called Spirit Hope I started it in 2000 in the beginning I had Financial Success and now it is a Ministry which I plan on keeping for now The Name of My New Business and Ministry will be called,
MLM Trinity

In the next few weeks I will explain what the name of my new business and ministry stands for.I will be posting weekly free blogs to follow starting in September that will be related to my business and research from School I will be working on Nutrition degrees and taking writing classes over the next 2 years as well, this is a journey I would like to share with others who have the same passion as me or want to learn.
Continue to scroll down to see daily Health Tips and more